'I never focused on myself...'Julie Gichuru's major lifestyle change in her 40's

This could probably the secret to looking 20 when you're in your late 40's. Have you seen Julie Gichuru's skin? Her body? Her smile? Very young.

We have always questioned what is this she uses that we do not know about? What prayer is this we need to be making?

Well, taking to social media she revealed that she never really took care of herself when she is her 20's and 30's. A lifestyle she had to change in her 40's and she is in a beautiful space.

"In my twenties and thirties, I simply did not have the time to focus on myself and my wellbeing. The fourth floor has been different. I make time. For myself - mind, body and soul. It is important. Give yourself the time to rest, eat the right foods, learn more about how to care for your body. When you go off track, detox and cleanse your system. You can do this at home or find a place that works that enables you to do the right things. For me, every now and again, the retreat experience is invaluable. I learn I adjust, I let go of bad habits and build new ones. And after the cleanse comes the glow. 🤗❤Looking forward to this! @mzimabeach and especially because @eveal_health_and_fitness will be in residence! 😭😄🙏"

Siz, you in your 20's or 30's, start practising self-love and see. From the testimony above, you will be glowing.