How to prepare a healthy English breakfast for brunch
Traditionally a full English breakfast includes bacon, sausages, Eggs and a drink like coffee, tea or juice.
Today, an English breakfast also includes tomatoes, bread or even fruits.
This hearty meal can be good for a late breakfast with friends and family.
Ingredients
- Baked beans:
- Onions, finely chopped
- Vegetable oil
- paprika
- tomatoes, chopped
- soy sauce
- 2-4 small pork sausages
- 2-4 rashers smoked bacon or back bacon
- 2 large eggs
- Salt and pepper
- Vinegar
To serve
- 4 bread slices
- Ketchup
- Tomatoes
- Jam or butter
- Tea/ coffee/ Juice
- Fruits, chopped in cubes
Preparation
Step 1
Cook the beans don't let them turn to mush.
Step 2
On low heat Simmer the chopped tomatoes, soy sauce, vinegar, salsa or ketchup, some salt, and pepper. Until the sauce has thickened slightly.
Step 3
Using a pan, fry the bacon and sausages on medium-low heat, turning often, until nicely browned and crispy on all sides.
Step 4
Halve two full tomatoes, and grill using a pan. Lightly sprinkle the cut side with salt and cook them on the cut side until done and slightly caramelized. Use the one for the sausages
Step 5
Fry eggs to your liking.
Step 6
Toast the bread on a pan or toaster.
Step 7
Serve: Arrange the beans, sausages, bacon, tomatoes on a large plate and enjoy.
Serve with toasted bread, tea, coffee, jam or butter and ketchup on the side.