Corazon Kwamboka has had to learn to self-love after all the hate thrown her way following drama between her boyfriend Frankie and his ex Maureen.
She was the victim of a misunderstanding she was not part of. All she did was fall in love and get a child with Frankie Just GymIt.
Of course, trolls can bring you down but one has to make a conscious decision to ignore all the hate and focus on yourself. There is definitely more to the above but the most important thing is Corazon is growing to love and appreciate herself.
"5 ways to maintain a healthy relationship with yourself.
#Be grateful for your body. Practice gratitude for your body and notice the beautiful things about you. Stand in front of a mirror every day until you can list at least one thing you love about yourself.
#Be kind to yourself. Be intentional about nutrition, exercise and also remember to give yourself a treat once in a while.
#Let go of your perfectionism. Stop obsessing over tiny details and putting pressure on yourself to look a certain way. Stop telling yourself how you’re not good enough and accept yourself for who you are, love even the parts of you that you think are imperfect. Do this and you’ll see how much confidence you’ll exude
#Be less judgmental; most times we judge others in order to feel good about ourselves but it’s very unkind. Catch yourself the next time you want to judge someone around you for how they look or behave. Practicing kindness and acceptance towards others is a step to becoming more mindful of our thoughts.
#Notice your internal critic. Stop telling yourself those negative nasty things. Turn down the volume of your internal critic and swap the negative statements you tell yourself to positive ones. Stop worrying about the things you cannot change and appreciate how unique and amazing you are." Mama Tayari shared.
Number three stood out for me, as Millenials, there is a lot of unnecessary pressure to be perfect. Chill boo.
