It is natural to gain weight after giving birth. I mean you had a whole human being in you. 

Nyanshinski and his wife Zippy are now parents to a one-year-old son and the journey as parents has been very hidden but at least we know Zippy's weight loss journey.

Taking to social media, she took before and after pictures of her body and fam, hard work and consistency pays.

"#MondayMorningMotivation.

Long Post Alert 🚨 I've really debated posting this transformation, only cause I can't believe that's how I'd been walking these streets & no one told me 😅 But honestly, after bringing life to this world, anything beyond taking care of a newborn is a favor 🤷🏾‍♀️ Though for me, I vividly remember looking in the mirror & just hating how I looked and felt. I didn't wanna feel like that anymore. I knew I could look better, I knew I could feel better.

If that's you regardless of whether you've had a baby or not, the biggest lesson I've learned in my health & fitness journey so far is to break that mental cage. Take it a day at a time. I've tried keto/healthy eating/working out so many times & it does get overwhelming to imagine your life without all those delicious things, or just magically going to the gym every day, but just put your mind to that ONE day. "Today, I'm eating healthy" & that's all you focus on that day. Tomorrow will figure itself out. Then do the same thing the next day & the next day. When the day gets hard, break it down to hours. "This hour I'm eating healthy" etc until you acquire that discipline." Zippy shared

Adding that she hopes to help someone get through this journey on weight loss and healthy living.

"I feel strongly to share my journey cause I know weightloss/staying healthy is a battle we all struggle with. I'll strive to be as real as possible, in the hopes that I'll inspire even if it's one person. Let me know what you'd like to know more about & I'll do my best to share my experience with you. Happy Monday! Let's get it! 💪🏽"

Here is a before and after picture of Zippy one year past giving birth.