Last week, Zia Bett shared a before and after picture of her weight loss. Of course, we know with a new-born comes some baby fat.

Nyamari aka Nyashinski and his wife Zippy are now parents to a one-year-old son and the journey as parents has been very hidden but she has kept her health and lifestyle journey public.

"I've really debated posting this transformation, only cause I can't believe that's how I'd been walking these streets & no one told me 😅 But honestly, after bringing life to this world, anything beyond taking care of a newborn is a favor 🤷🏾‍♀️ Though for me, I vividly remember looking in the mirror & just hating how I looked and felt. I didn't wanna feel like that anymore. I knew I could look better, I knew I could feel better." She shared

From her health and fitness journey thus far, Zippy has learned a few things and her encouragement to anyone who is on the same journey is to break that mental cage and to take it a day at a time. 
 

With that, she decided to help people by opening a  page on social media, Ketolife.ke where she shares the food she eats and the workouts she incorporates.

If you want to work on your health and fitness, follow her page she is helping people change their lifestyle for the better.