Today being a wellness Wednesday, Jalas decided to dedicate his wake up call segment to matters health.

All he wants you to do is pretty simple. He wants you to always take care of yourself, stay refreshed and stress less.

“Things can really turn very quickly around your life and gets to a point where maybe you have to sit back and watch and just be keen of everything happening around you." Jalang'o said.


At one point or another you might be seen hanging out with people maybe with questionable characters, but then you have friends and people who understand who you are and those are people who will always be there.

Jalas says that before you wait upon people in your life to fight for you, you must always stand for yourself and stand for something.

He wants you to check around the people you hang out with and start re-evaluating your life.