Content creator Chebet Ronoh has been on her fitness journey for five months now, and the progress is not to be ignored.
In her recent post, she was on a recruitment mission as she said losing weight is easy.
"Losing weight is easy girl let me tell you 💗💗💗," she casually said.
She thanked her followers for the immense support, and to return the favor, Rono felt compelled to share her go-to routine.
"It’s been 5 months through my fitness journey, and the love and support you guys have given me is the most amazing thing I’ve experienced this year you really pushed me 😩🙏🏾 I'm so grateful."
Here are the 9 practical tips Rono shared,
- Do not eat so much at night, let your body rest, if you can stop by 8 pm latest, the better.
- Cardio is your best friend whether it’s walking, running, skipping, or taking the goddamn stairs at your job/building do it!!
- Understand that it is a PROCESS and it takes time fr!! So, lower your expectations BUT push yourself EVERY time
- Eat your vegetables and proteins with fruits those !! Will build you!!
- Find a diet plan that is EASY for you to stay in a calorie deficit without feeling hungry all the time
- LIFT WEIGHTS or LIFT YOUR BODY WEIGHT!!! (Calisthenics or Pilates or yoga)
7. Take your damn WATER!!
8. Love your body through it 💕
9. Finally CONSISTENCY BABY
She was careful to mention that before she gathered the strength to post, she had to take time to recuperate.
"I was on the floor mins before this ey! I'm fighting for my life😂🙏🏾,".
Rono added that being one's best version is a flex forget the 2022 Range Rover.
"Now I want to help you because being the best version of yourself is the biggest flex!"
Her fitness journey has been a revolution as she has inspired a lot of people to start their fitness journey.
"So many of you saying I Inspired you I don’t even know how to fathom that like!"