Benefits of egg yolks to infants

Egg yolks can be a valuable addition to an infant's diet, offering essential nutrients that support growth and development.

Typically introduced around 6 months of age, egg yolks provide various health benefits, including vitamins, minerals, healthy fats, and protein, all crucial for an infant’s well-being and developmental milestones.

Benefits of egg yolks for infants include:

1. Rich in Nutrients: Egg yolks are loaded with essential vitamins such as A, D, E, and B12, which are vital for growth and development.
2. High in Choline: Choline is crucial for brain development and function, and egg yolks are an excellent source of it.
3. Iron Source: They provide iron, which helps prevent anemia and supports cognitive development.
4. Healthy Fats: The healthy fats in egg yolks are important for brain development and overall growth.
5. Protein: While not as high in protein as egg whites, egg yolks still offer a good amount necessary for muscle development and repair.
6. Omega-3 Fatty Acids: If sourced from hens fed an omega-3-rich diet, egg yolks can be a good source of these fatty acids, beneficial for brain and eye development.

When introducing egg yolks, do so gradually and observe for any allergic reactions.

Consulting a pediatrician before incorporating them into an infant's diet is advisable.