Proper sleep is one of the most important things you can do to improve your health.

If you are one of those people who like getting all natural and sleeping without clothes your actually improving your health. Turns out that sleeping in your birthday suit has health benefits that you probably didn’t know about.


So if your fond of sleeping with layer on top of layers you might want to switch that up.

Image result for people sleeping naked

 

  1. It prevents you from getting infections

It actually increases the amount of air flow on your body. When you sleep with clothes on you skin is slightly suffocated and uncomfortable. Sleeping in your birthday suit gives you skin time to breathe and prevents you from getting diseases such as athletes foot.

2. It decreases your stress levels

Sleeping with clothes sometimes causes your body to overheat making you uncomfortable causing you to toss and turn through out the night. This in turn causes your body to release a hormone called cortisol which is a stress hormone. This hormone increases your anxiety levels, that’s one of the main causes of sleeping problems, bad eating habits and massive amounts of stress. Sleeping without clothes keeps your body temperature down and keeps you comfortable all night which in return makes you sleep better.

3. It aids in blood circulation

Sleeping with tight clothes can actually prevent you from having proper blood circulation. During the night your body gets into awkward positions which restrains your clothes and slightly deters your blood flow. Sleeping without clothes prevents this from happening.

4. It helps you loose weight

When you sleep without clothes your body temperature is pretty low this causes your body to naturally produce heat. This heat production helps your body burn fat and increase your metabolism. Now it’s not going to magically give you abs you still need to be doing proper dieting and exercise but it does help.

5. It helps you sleep better

The appropriate temperature needed for proper sleep is about 15.6 degrees Celsius. Sleeping in your birthday suit actually helps lower your body temperature to attain this. This helps you increase your melatonin which is a hormone that has anti-aging effects.

Here’s how you can get the most out of your sleep

6. Helps you have healthier hair

When you sweat at night due to high temperatures the sweat released contains salt which causes breakage and dryness in your hair. Shampoo and conditioner helps but a good natural method to prevent this from happening at night is sleeping without clothes. Due to low temperatures caused by sleeping without clothe at night. You barely sweat, you proper sleep which helps keep your hair strong and healthy.

Plus sleeping in your birthday suit makes you feel more comfortable in your skin and confidence is essential to taking life head on so give it try if you’d like.

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