Does hangover tea really work? The science behind it unlocked

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After a long weekend of jubilation and merrymaking, I know a bunch of you currently are all too familiar with the unwelcomed guest that is a hangover.

The promise of a revitalizing solution to this age-old problem comes in the form of hangover tea. But does it truly work, or is it just another brew of empty promises?

A hangover is a collection of symptoms that follow the overindulgence of alcoholic beverages. It includes dehydration, electrolyte imbalances, inflammation, and toxins from alcohol metabolism. These factors are often blamed for the throbbing headache, nausea, and fatigue that plague us after a night of revelry.


Hangover tea is typically composed of ingredients like ginger, honey, lemon, and various herbal infusions. Proponents claim that these components help alleviate hangover symptoms. But does science support these claims?

Ginger contains antioxidants and anti-inflammatory compounds that may ease nausea and vomiting. Its warming effect could also provide comfort to a queasy stomach.


Honey is a natural sweetener that may help with blood sugar stabilization, as alcohol can disrupt glucose levels.

Lemon provides vitamin C, which can support the immune system and help combat oxidative stress caused by alcohol.

Herbal Infusions, like mint or chamomile, may offer soothing properties, reducing the discomfort of a hangover.

However, there's no magic bullet to cure a hangover. While these ingredients can certainly contribute to feeling better, they won't erase the effects of overindulgence completely.

If hangover tea isn't your cup of... well, tea, here are some alternatives to consider:

  1. Rehydration: Drinking water and electrolyte-rich beverages like coconut water or sports drinks can help counter dehydration and restore balance.

  2. Eat a Nutrient-Rich Meal: A hearty breakfast with eggs, toast, and avocado can help stabilize blood sugar levels and provide necessary nutrients.

  3. Pain Relief: Over-the-counter pain relievers like ibuprofen can help with headaches. Be cautious not to overuse them.

  4. Rest: Sometimes, the best remedy for a hangover is simply time. A little extra sleep can do wonders.

In conclusion, hangover tea is not a miracle cure, but it can offer some comfort to those dealing with the aftermath of a night of festivities. Combined with proper hydration and other remedies, it can be a helpful part of the recovery process. Remember, the best way to prevent a hangover is to drink responsibly and in moderation. 

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